Arthritis and Joint Disease is an epidemic and Avocado Oil is a great remedy for joint pain, break down in cartilage, and reduction of joint stiffness. These Anti-Inflammatory Effects blocks the degenerative proteins that break cartilage down with age. By neutralizing free radicals which are the waste products of metabolism, oxidative stress on the tissues is reduced in the process. Oxidative stress leads to disease, tissue breakdown, and harmful free radicals in human energy systems, Mitochondria.
Versatile and Easily Incorporated into Diets , Stable at High Temperatures, Great with Potatoes, Salads, Steaks, Ketogenic Diets
In contrast to other fruits, Avocados are rich in healthy fats and is often used to produce oil and having high contents of antioxidants and healthy fats. Infact 70% of avocado oil contains heart-healthy oleic acid, a monounsaturated omega-9 fatty acid. 12% of avocado oil is composed of saturated fat and about 13% is polyunsaturated fat. Several studies suggest use over time lowers blood pressure, reduces blood triglycerides and LDL cholesterol levels. Lutein is a powerful carotenoid that is found in avocado oil improving overall eye health and can lower eye conditions that arise with age.
Carotenoid antioxidant (plant based antioxidants) need fat for absorption. Fat soluble vitamins also need fats for absorption. Because fruits and vegetables are low in natural fats this is a great product to take for vitamin and antioxidant absorption. One study suggested up to 18 times the amount of carotenoid absorption from a salad when Avocado Oil is used.
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